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Diet sihat untuk ibu hamil

Menu makanan (9.5 unit karbo)

Pagi
-sblm mkn minum 1 cawan air kosong
-1 cawan mee/bihun/kuew teow sup ( 2 unit karbo)
-minum 1 cawan air kosong slps makan

Tengah hari
-1 cawan air kosong sblm makan
-1 cawan nasi putih (2 unit karbo)
-1 ketul ayam/ikan masak dgn kaedah goreng/kukus/bakar
-sayur salad (ulam/goreng/tumis
-buah tembikai 1 potong ( 1 unit)
-1 cawan air kosong slps makan

Minum petang
-1 cawan air kosong sblm makan
-3 keping biskut krim kraker( 1 unit)
-buah tembikai 1 potong ( 1 unit)
-1 cawan air kosong slps makan

Makan malam
-1 cawan air kosong sblm makan
-3 keping biskut krim kraker (1 unit)
-1 cawan susu rendah lemak (1 unit)
-1 cawan air kosong slps makan

@realiti_hidup😊

P/s : pada sesiapa nak tahu diet sihat untuk seseorang boleh pm saya 01118570704 atau @thrh_irah



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Diet sihat untuk ibu hamil

Menu makanan (9.5 unit karbo)

Pagi
-sblm mkn minum 1 cawan air kosong
-1 cawan mee/bihun/kuew teow sup ( 2 unit karbo)
-minum 1 cawan air kosong slps makan

Tengah hari
-1 cawan air kosong sblm makan
-1 cawan nasi putih (2 unit karbo)
-1 ketul ayam/ikan masak dgn kaedah goreng/kukus/bakar
-sayur salad (ulam/goreng/tumis
-buah tembikai 1 potong ( 1 unit)
-1 cawan air kosong slps makan

Minum petang
-1 cawan air kosong sblm makan
-3 keping biskut krim kraker( 1 unit)
-buah tembikai 1 potong ( 1 unit)
-1 cawan air kosong slps makan

Makan malam
-1 cawan air kosong sblm makan
-3 keping biskut krim kraker (1 unit)
-1 cawan susu rendah lemak (1 unit)
-1 cawan air kosong slps makan

@realiti_hidup😊

P/s : pada sesiapa nak tahu diet sihat untuk seseorang boleh pm saya 01118570704 atau @thrh_irah

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Since the violent storming of Capitol Hill and subsequent ban of former U.S. President Donald Trump from Facebook and Twitter, the removal of Parler from Amazon’s servers, and the de-platforming of incendiary right-wing content, messaging services Telegram and Signal have seen a deluge of new users. In January alone, Telegram reported 90 million new accounts. Its founder, Pavel Durov, described this as “the largest digital migration in human history.” Signal reportedly doubled its user base to 40 million people and became the most downloaded app in 70 countries. The two services rely on encryption to protect the privacy of user communication, which has made them popular with protesters seeking to conceal their identities against repressive governments in places like Belarus, Hong Kong, and Iran. But the same encryption technology has also made them a favored communication tool for criminals and terrorist groups, including al Qaeda and the Islamic State.

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A leaked Telegram discussion by 50 so-called crypto influencers has exposed the extraordinary steps they take in order to profit on the back off unsuspecting defi investors. According to a leaked screenshot of the chat, an elaborate plan to defraud defi investors using the worthless “$Few” tokens had been hatched. $Few tokens would be airdropped to some of the influencers who in turn promoted these to unsuspecting followers on Twitter.

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